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Foundation Training is a series of exercises based on integrating the muscular chains of the body to correct poor posture and develop proper movement patterns. The exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core to help balance out the effects of our modern lifestyles, which leave most of these muscles weak and imbalanced.
Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.
All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural human movement patterns, which transfer easily into your everyday life and activities for increased health, relief from pain and increased performance.
“Focusing on the posterior chain, and like a pulley system, it gets stronger the more pulleys you add in. The exercises in Foundation Training add as many muscles as possible into a given movement dispersing more force throughout the body taking friction away from joints and putting that tension into muscles instead, where it is supposed to be.” – Dr. Eric Goodman
Private session 45min
1 session- $75
5 sessions - $350
10 sessions - $650